John Owens 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 18, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 27 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 27 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 27 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 28 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 28 |