John Owens 5000m row

5,000m

Meters

23:29.3

Time

2:20.9

Pace

283

Calories

Average Watts125
Calories Per Hour730
Stroke Rate27
Drag Factor106

April 18, 2019 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.3 5,000m 2:20.9 125 730 27
4:42.6 1,000m 2:21.3 124 726 28
4:44.9 1,000m 2:22.4 121 716 27
4:45.2 1,000m 2:22.6 121 715 27
4:45.4 1,000m 2:22.7 120 714 27
4:31.2 1,000m 2:15.6 140 783 28