John Owens 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 18, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 283 | 27 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 28 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 27 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 56 | 27 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 27 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 28 |