John Owens 5000m row

5,000m

Meters

24:54.1

Time

2:29.4

Pace

271

Calories

Average Watts105
Calories Per Hour661
Stroke Rate25
Drag Factor107

April 18, 2019 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.1 5,000m 2:29.4 105 661 25
4:58.5 1,000m 2:29.2 105 662 26
4:59.6 1,000m 2:29.8 104 658 26
4:59.4 1,000m 2:29.7 104 659 26
4:59.1 1,000m 2:29.5 105 660 25
4:57.6 1,000m 2:28.8 106 665 25