John Owens 5000m row
5,000
Meters
24:54.1
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 18, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,000 | 2:29.4 | 105 | 661 | 271 | 25 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 26 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 54 | 26 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 26 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 54 | 25 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 25 |