John Owens 500m row

500m

Meters

2:28.1

Time

2:28.1

Pace

25

Calories

Average Watts108
Calories Per Hour670
Stroke Rate27
Drag Factor105

April 24, 2019 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.1 500m 2:28.1 108 670 27
0:29.9 100m 2:29.5 105 660 28
0:29.5 100m 2:27.5 109 675 26
0:30.0 100m 2:30.0 104 656 26
0:29.4 100m 2:27.0 110 679 29
0:29.3 100m 2:26.5 111 683 27