John Owens 500m row
500m
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 24, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 29 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 27 |