John Owens 10000m row
10,000
Meters
48:49.1
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 24, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.1 | 10,000 | 2:26.4 | 111 | 680 | 554 | 27 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 670 | 110 | 27 |
| 9:49.0 | 4,000 | 2:27.2 | 110 | 672 | 110 | 27 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 666 | 110 | 27 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 681 | 111 | 27 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 714 | 113 | 28 |