John Owens 5000m row

5,000m

Meters

24:13.4

Time

2:25.3

Pace

278

Calories

Average Watts114
Calories Per Hour692
Stroke Rate26
Drag Factor104

April 24, 2019 23:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:13.4 5,000m 2:25.3 114 692 26
4:56.9 1,000m 2:28.4 107 668 26
4:55.8 1,000m 2:27.9 108 672 26
4:52.4 1,000m 2:26.2 112 685 26
4:46.8 1,000m 2:23.4 119 708 27
4:41.5 1,000m 2:20.7 126 731 27