John Owens 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 24, 2019 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 26 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 26 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 26 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 27 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 27 |