John Owens 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 25, 2019 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 27 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 27 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 27 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 28 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 |