John Owens 5000m row

5,000m

Meters

23:45.7

Time

2:22.5

Pace

282

Calories

Average Watts121
Calories Per Hour715
Stroke Rate26
Drag Factor105

April 25, 2019 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.7 5,000m 2:22.5 121 715 26
4:55.4 1,000m 2:27.7 109 673 26
4:53.6 2,000m 2:26.8 111 680 26
4:48.8 3,000m 2:24.4 116 700 27
4:39.4 4,000m 2:19.7 128 741 27
4:28.6 5,000m 2:14.3 144 797 28