John Owens 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 25, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 26 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 26 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 27 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 28 |