John Owens 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 25, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 26 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 27 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 27 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 27 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 27 |