John Owens 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 25, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 694 | 279 | 27 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 26 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 28 |