John Owens 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 25, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 27 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 27 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 27 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 |