John Owens 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 26, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 688 | 278 | 27 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 28 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 28 |