John Owens 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 26, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 28 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 28 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 28 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 28 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 27 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 29 |