John Owens 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 26, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 698 | 279 | 27 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 28 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 28 |