John Owens 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 29, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 27 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 27 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 27 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 27 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 28 |