John Owens 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 29, 2019 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 27 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 28 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 28 |