John Owens 4:00 row
993m
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 02, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |