John Owens 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 02, 2019 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 789 | 295 | 28 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 28 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 28 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 28 |