John Owens 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 07, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 276 | 27 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 27 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 27 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 27 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 27 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 28 |