John Owens 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 07, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 27 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 27 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 28 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 28 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 28 |