John Owens 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 07, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 27 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 28 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 27 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 28 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 28 |