John Owens 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 07, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 27 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 27 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 27 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 |