John Owens 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 08, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 28 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 28 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 29 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 29 |