John Owens 5000m row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 08, 2019 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 27 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 27 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 27 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 28 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 27 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 28 |