John Owens 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 09, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 27 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 27 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 28 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 |