John Owens 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 09, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 27 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 27 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 27 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 28 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 28 |