John Owens 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 13, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 27 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 27 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 28 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 |