John Owens 5000m row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 14, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 27 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 28 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 28 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 27 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 28 |