John Owens 5000m row

5,000m

Meters

24:09.3

Time

2:24.9

Pace

280

Calories

Average Watts115
Calories Per Hour695
Stroke Rate27
Drag Factor105

May 14, 2019 22:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.3 5,000m 2:24.9 115 695 27
4:58.3 1,000m 2:29.1 105 663 27
5:07.8 2,000m 2:33.9 96 630 25
4:43.1 3,000m 2:21.5 123 724 28
4:42.5 4,000m 2:21.2 124 727 28
4:37.5 5,000m 2:18.7 131 750 28