John Owens 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 14, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 27 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 27 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 25 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 28 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 28 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 28 |