John Owens 10000m row
10,000
Meters
48:59.0
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 15, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.0 | 10,000 | 2:26.9 | 110 | 676 | 552 | 27 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 657 | 109 | 27 |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 670 | 110 | 27 |
| 9:46.4 | 6,000 | 2:26.6 | 111 | 681 | 111 | 28 |
| 9:51.7 | 8,000 | 2:27.9 | 108 | 669 | 110 | 28 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 702 | 112 | 28 |