John Owens 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
June 13, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 26 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 27 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 26 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 26 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 28 |