John Owens 5000m row

5,000m

Meters

24:37.6

Time

2:27.7

Pace

276

Calories

Average Watts108
Calories Per Hour673
Stroke Rate26
Drag Factor103

June 13, 2019 23:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.6 5,000m 2:27.7 108 673 26
4:57.9 1,000m 2:28.9 106 664 27
4:57.0 2,000m 2:28.5 107 667 27
4:59.3 3,000m 2:29.6 104 659 26
4:59.1 4,000m 2:29.5 105 660 26
4:44.4 5,000m 2:22.2 122 718 28