John Owens 5000m row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
June 13, 2019 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 27 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 27 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 27 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 28 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 28 |