John Owens 5000m row
5,000m
Meters
24:36.0
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
March 31, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,000m | 2:27.6 | 109 | 674 | 27 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 26 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 27 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 28 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 28 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 29 |