John Owens 5000m row
5,000m
Meters
24:30.3
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
May 27, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 27 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 27 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 28 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 28 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 29 |