John Owens 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
January 02, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 30 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 30 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 30 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 30 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 30 |