John Owens 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
January 02, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 688 | 55 | 30 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 30 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 30 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 30 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 30 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 30 |