John Owens 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 03, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 29 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 30 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 29 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 29 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 29 |