John Owens 5000m row

5,000m

Meters

24:30.5

Time

2:27.0

Pace

275

Calories

Average Watts110
Calories Per Hour678
Stroke Rate29
Drag Factor117

January 04, 2021 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.5 5,000m 2:27.0 110 678 29
4:56.1 1,000m 2:28.0 108 671 29
4:58.0 1,000m 2:29.0 106 664 29
4:55.9 1,000m 2:27.9 108 671 29
4:55.9 1,000m 2:27.9 108 671 29
4:44.5 1,000m 2:22.2 122 718 30