John Owens 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 04, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 29 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 29 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 29 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 29 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 30 |