John Owens 5000m row

5,000m

Meters

24:26.9

Time

2:26.6

Pace

276

Calories

Average Watts111
Calories Per Hour681
Stroke Rate29
Drag Factor117

January 05, 2021 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.9 5,000m 2:26.6 111 681 29
4:56.7 1,000m 2:28.3 107 668 29
4:57.1 1,000m 2:28.5 107 667 28
4:55.2 1,000m 2:27.6 109 674 29
4:50.7 1,000m 2:25.3 114 692 30
4:47.1 1,000m 2:23.5 118 707 30