John Owens 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 05, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 29 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 29 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 28 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 29 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 30 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 30 |