John Owens 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
January 06, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 29 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 29 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 29 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 29 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 30 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 |