John Owens 5000m row

5,000m

Meters

24:09.3

Time

2:24.9

Pace

278

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Drag Factor116

January 06, 2021 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.3 5,000m 2:24.9 115 695 29
4:53.4 1,000m 2:26.7 111 681 29
4:50.7 1,000m 2:25.3 114 692 29
4:55.3 1,000m 2:27.6 109 674 29
4:48.0 1,000m 2:24.0 117 703 30
4:41.8 1,000m 2:20.9 125 730 30