John Owens 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 07, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 712 | 282 | 29 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 29 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 29 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 29 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 29 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 30 |