John Owens 5000m row

5,000m

Meters

23:44.2

Time

2:22.4

Pace

282

Calories

Average Watts121
Calories Per Hour716
Stroke Rate29
Drag Factor118

January 07, 2021 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.2 5,000m 2:22.4 121 716 29
4:55.5 1,000m 2:27.7 109 673 29
4:54.5 1,000m 2:27.2 110 677 29
4:50.2 1,000m 2:25.1 115 694 29
4:41.4 1,000m 2:20.7 126 732 29
4:22.6 1,000m 2:11.3 155 832 30