John Owens 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 09, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 28 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 28 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 29 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 30 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 30 |