John Owens 5000m row

5,000m

Meters

24:00.4

Time

2:24.0

Pace

279

Calories

Average Watts117
Calories Per Hour703
Stroke Rate28
Drag Factor118

January 09, 2021 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.4 5,000m 2:24.0 117 703 28
4:58.6 1,000m 2:29.3 105 661 28
4:56.4 1,000m 2:28.2 108 670 28
4:53.3 1,000m 2:26.6 111 681 29
4:44.0 1,000m 2:22.0 122 720 30
4:28.1 1,000m 2:14.0 145 800 30