John Owens 5000m row

5,000m

Meters

23:59.2

Time

2:23.9

Pace

279

Calories

Average Watts117
Calories Per Hour704
Stroke Rate29
Drag Factor116

January 16, 2021 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.2 5,000m 2:23.9 117 704 29
4:58.5 1,000m 2:29.2 105 662 28
4:53.3 1,000m 2:26.6 111 681 29
4:49.6 1,000m 2:24.8 115 696 29
4:45.3 1,000m 2:22.6 121 714 30
4:32.5 1,000m 2:16.2 138 776 30