John Owens 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
January 16, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 697 | 279 | 29 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 28 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 30 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 30 |