John Owens 5000m row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 17, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 29 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 30 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 30 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 30 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 30 |