John Owens 5000m row

5,000m

Meters

23:41.8

Time

2:22.1

Pace

281

Calories

Average Watts122
Calories Per Hour719
Stroke Rate29
Drag Factor118

January 17, 2021 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:41.8 5,000m 2:22.1 122 719 29
4:51.4 1,000m 2:25.7 113 689 29
4:54.1 1,000m 2:27.0 110 678 30
4:46.1 1,000m 2:23.0 120 711 30
4:43.4 1,000m 2:21.7 123 723 30
4:26.8 1,000m 2:13.4 147 807 30