John Owens 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
January 18, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 29 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 30 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 30 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 30 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 30 |