John Owens 5000m row

5,000m

Meters

23:59.3

Time

2:23.9

Pace

279

Calories

Average Watts117
Calories Per Hour703
Stroke Rate29
Drag Factor116

January 18, 2021 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.3 5,000m 2:23.9 117 703 29
4:52.3 1,000m 2:26.1 112 685 29
4:53.6 1,000m 2:26.8 111 680 30
4:52.8 1,000m 2:26.4 112 683 30
4:52.3 1,000m 2:26.1 112 685 30
4:28.2 1,000m 2:14.1 145 799 30