John Owens 5000m row

5,000m

Meters

23:57.7

Time

2:23.7

Pace

279

Calories

Average Watts118
Calories Per Hour705
Stroke Rate29
Drag Factor118

January 19, 2021 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.7 5,000m 2:23.7 118 705 29
4:54.0 1,000m 2:27.0 110 679 29
4:53.0 1,000m 2:26.5 111 683 29
4:50.5 1,000m 2:25.2 114 693 29
4:46.7 1,000m 2:23.3 119 708 30
4:33.6 1,000m 2:16.8 137 770 30