John Owens 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 19, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 29 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 29 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 29 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 30 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 30 |