John Owens 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 20, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 29 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 29 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 29 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 30 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 30 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 30 |