John Owens 5000m row

5,000m

Meters

23:53.8

Time

2:23.3

Pace

281

Calories

Average Watts119
Calories Per Hour708
Stroke Rate29
Drag Factor118

January 20, 2021 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.8 5,000m 2:23.3 119 708 29
4:55.1 1,000m 2:27.5 109 674 29
4:54.1 1,000m 2:27.0 110 678 29
4:49.7 1,000m 2:24.8 115 696 30
4:48.1 1,000m 2:24.0 117 702 30
4:26.7 1,000m 2:13.3 148 807 30