John Owens 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 21, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 28 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 29 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 29 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 29 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 30 |