John Owens 5000m row

5,000m

Meters

23:29.8

Time

2:20.9

Pace

284

Calories

Average Watts125
Calories Per Hour729
Stroke Rate28
Drag Factor117

January 21, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.8 5,000m 2:20.9 125 729 28
4:51.2 1,000m 2:25.6 113 690 27
4:50.8 1,000m 2:25.4 114 691 29
4:47.8 1,000m 2:23.9 117 704 29
4:40.2 1,000m 2:20.1 127 738 29
4:19.8 1,000m 2:09.9 160 849 30