John Owens 5000m row

5,000m

Meters

23:08.6

Time

2:18.8

Pace

287

Calories

Average Watts131
Calories Per Hour749
Stroke Rate29
Drag Factor115

January 22, 2021 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.6 5,000m 2:18.8 131 749 29
4:46.5 1,000m 2:23.2 119 709 29
4:43.1 1,000m 2:21.5 123 724 29
4:41.9 1,000m 2:20.9 125 730 30
4:40.3 1,000m 2:20.1 127 737 30
4:16.8 1,000m 2:08.4 165 869 30