John Owens 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
January 22, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 29 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 29 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 30 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 30 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 30 |