John Owens 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 24, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 29 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 29 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 29 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 30 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 30 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 30 |