John Owens 5000m row

5,000m

Meters

23:36.2

Time

2:21.6

Pace

284

Calories

Average Watts123
Calories Per Hour724
Stroke Rate29
Drag Factor117

January 24, 2021 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.2 5,000m 2:21.6 123 724 29
4:53.1 1,000m 2:26.5 111 682 29
4:48.9 1,000m 2:24.4 116 699 29
4:46.1 1,000m 2:23.0 120 711 30
4:42.7 1,000m 2:21.3 124 726 30
4:25.4 1,000m 2:12.7 150 815 30