John Owens 5000m row

5,000m

Meters

23:58.7

Time

2:23.8

Pace

280

Calories

Average Watts118
Calories Per Hour704
Stroke Rate28
Drag Factor117

January 25, 2021 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.7 5,000m 2:23.8 118 704 28
4:57.2 1,000m 2:28.6 107 667 28
4:53.3 1,000m 2:26.6 111 681 29
4:50.5 1,000m 2:25.2 114 693 29
4:48.4 1,000m 2:24.2 117 701 29
4:29.4 1,000m 2:14.7 143 792 29