John Owens 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 25, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 280 | 28 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 28 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 29 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 55 | 29 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 29 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 29 |